Top Food Trends of 2022 – Part 2

Let’s continue with the anticipated food trends for 2022.

Chewy Food
In Asia, chewy foods that require strong jaw muscles are revered, and the texture is starting to make its way into American cuisine due to the cultural influence of social media.
Aside from boba, the concept of chewy food has also expanded to include rice cakes, ice cream, and tteokbokki. My Mochi ice cream is a small but oh-so-delicious treat that’s made from ice cream and peanut butter. It’s the most popular novelty food in the US.

Coffee Alternatives
Due to the weather conditions and rising temperatures, the coffee harvests have been affected. The price of coffee has also increased due to the limited supply.
Alt coffee is also an increasing trend. There are also single-serve tea bags that are caffeine-free. These products are very similar to traditional coffee.
A golden milk drink is also becoming a new favorite. This drink is made with milk and spices, and it’s usually served hot.

Allergy-Friendly Foods
In the US, there are around 32 million people with food allergies. It has been estimated that one in thirteen kids have at least one food allergy. Since there are few safe options in the grocery store, parents are more likely to create their kids’ food.
There are also individuals who make it themselves by creating products that are 100% allergen-free. Christine Allen started Mo’Pweeze after she couldn’t find anything that was suitable for her kids with food allergies.
Partake Foods is an online store that sells allergy-friendly mixes and cookies. There are also apps that help consumers find establishments that offer allergen-free products.
The number of people with food allergies has increased significantly. This is also evidenced by the number of user comments on allergy-friendly food blogs.

Eating to support mental health
In the past two years, 48% of Americans have focused on improving their mental and emotional health. If so, then it’s time to start consuming more functional food and drinks.
From energy drinks to detox and recovery aids, there’s a whole slew of products that promise to improve your health. Take a look at these products and accept that a new healthy ritual is just a part of a whole wellness puzzle.
Giada De Laurentiis, a celebrity French television personality, has also launched a new show called Simply Giada, which is inspired by her book “Eat Better, Feel Better.”

Indigenous restaurants
This list is mainly comprised of individuals who are teaching us that food is important. Many of them are Native and Indigenous activists, chefs, and makers. This list is also for those who are underrepresented and have a hard time accessing foodways who have therefore fought for food sovereignty.
Expect to see more people interested in the food that Native and Indigenous chefs are cooking. We especially admire Crystal Wahpepah, who is the first Native American to compete on “Chopped.”
She has created seasonal menus that feature dishes made from local corn and buffalo. Another noteworthy example is Sean Sherman, the creator of The Sioux Chef, a modern Native American restaurant in Minneapolis.
You won’t find traditional colonial ingredients on menus at many establishments. Instead, you’ll find dishes made with indigenous-produced ingredients.

Ice Cream Snacks
The disruption of working and home life has caused us to eat differently. Since we’re now focused on consuming more than just food, we’re also consuming frozen dessert bars as a snack.
Instead of being served ice cream, frozen treats are becoming more prevalent. These are low-calorie, individually wrapped, hand-held ice creams that are usually less than 500 calories.

This article was originally published on EditaKayeYummy.com

Tips For A Healthier You In 2022

After a challenging year, many Americans are ready to start making resolutions for the coming year. While many of them are focused on improving their mental and physical health, many others are planning on improving their diet and exercise. Thankfully, all of these go hand-in-hand. Below are some tips for a healthier version of you in the next year.

Get Exercise Regularly

There are numerous benefits of getting regular exercise. Being physically fit can help improve your mental and cardiovascular health. It can also reduce depression and improve your mood. Being active can help prevent mental health issues during the pandemic and during normal years.

Eat Healthy Meals

In addition to eating lots of vegetables and fruits, a diet low in red meat can help prevent chronic diseases and boost your blood cholesterol levels. It can also improve your risk of cancer. Aim for protein in the morning to keep your blood sugar in check and prevent it from getting too high. This can also help control appetite and prevent diabetes.

Get Enough Sleep

Although the COVID-19 pandemic has disrupted people’s sleep patterns, it’s still important to get at least eight hours of sleep a night to prevent infection and keep you mentally well. Try to set and keep a regular sleep schedule. Avoid caffeine and electronics before you head to bed.

Protect Yourself From Viruses

Getting a flu shot and a COVID-19 shot is the first step in the prevention of illnesses. If you feel sick, stay home so you can rest and avoid spreading the illness to others. Be sure to wash your hands often and wear a mask when around crowds of people.

Make A Plan

No matter what resolutions you set for the new year, it will be easier to stick to them if you make a plan and follow it. Create incentives, tell other people, write down goals and own up to what you want to change. All of these will help you stay accountable.

Most Americans are more than ready to say goodbye to this year. It has been difficult to stick to resolutions while going through the pandemic. Following some of these tips will help you get and stay healthier in the coming year and beyond.

This article was originally published on EditaKayeYummy.com

EAT TO SUPPORT YOUR IMMUNITY

With Covid still raging it is important to know that you can do many things to help support your own immune system – including enjoying foods that taste amazing and help keep you healthy.

Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free (Eat for Life) 

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.

 Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.

The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life 2020 

by Dr James DiNicolantonio 

The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life.

Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.

For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. 

Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health.

The Immunity Code: The New Paradigm for Immune Centric Health and Radical Anti-Aging. 

by Joel Greene

The immunity code represents a powerful paradigm shift to an immune centric approach aging and health, and how to slow it dramatically in easy, practical steps. A new era has arrived. It is an era where commonalities found in the physiology of the leanest, healthiest, and longest lived humans has been uncovered. The startling discovery is that many of these commonalities can be replicated by anyone, and quite easily.

Viruses, Pandemics, and Immunity February 16, 2021 

by Arup K. Chakraborty (Author), Andrey Shaw (

Throughout history, humans have contended with pandemics. History is replete with references to plagues, pestilence, and contagion, but the devastation wrought by pandemics had been largely forgotten by the twenty-first century. Now, the enormous human and economic toll of the rapidly spreading COVID-19 disease offers a vivid reminder that infectious disease pandemics are one of the greatest existential threats to humanity. This book provides an accessible explanation of how viruses emerge to cause pandemics, how our immune system combats them, and how diagnostic tests, vaccines, and antiviral therapies work– concepts that are a foundation for our public health policies.

This article was originally published on EditaKaye.net